Education & The Ongoing Understanding of Endometriosis
Education of Endo is still required There are great things happening in the Education and Research of Endometriosis. The future generations of young girls and…
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Period Lowdown No.2 – Understand Your Hormones Through Food
Hormones are the love hate relationship we have with our body Have you ever taken into consideration that during our cycle, our bodies need to…
My Not Exactly Butter Chicken For The Whole Family
I call it Butter Chicken but it isn’t exactly that. So to all the Traditional Butter Chicken lovers out there, my apologies. I have omitted…
Dukkah Two Ways For The Phases Of Your Cycle
Dukkah is the perfect entertainment food for adding a change to the common dips and cheese platter. Not only that, the mixture of Nuts, Seeds…
Gluten Free Bread with Fennel and Cumin
This is my regular staple for the week. Packed full of goodness with mouthfuls of flavour from the spices, you will enjoy savouring each bite.…
DIY Period Kit For School
I had the fantastic opportunity to catch up with Cath Hakanson,. Author of 2 new Puberty books and expert on parents talking to their children…