5 Things You Can Do With Your Daughter to Celebrate Her Period
Your Period tells you so much of what is going on with your body. It gauges our physical and emotional wellbeing and when we tap into…
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A little about RJ
Eating Healthy versus Junk Food when you have Endo or period problems
I recently looked at an Instagram post from @_endometriosis Support and found that the comments were very mixed regarding the topic of Eating Healthy versus…
New Years Resolutions and My Best Reads for 2017
New Years Resolutions I love New Years Resolutions. It’s a way of refocusing and setting myself some personal, realistic targets. They don’t follow the same…
Having PMS in the Holiday Season. Tips on how to Survive it.
Tis the Season to be Jolly…… Is it? Having PMS in the Holiday Season is annoying, literally! Suffering from PMS or PMDD at the best of…
Education & The Ongoing Understanding of Endometriosis
Education of Endo is still required There are great things happening in the Education and Research of Endometriosis. The future generations of young girls and…
Period Lowdown No.2 – Understand Your Hormones Through Food
Hormones are the love hate relationship we have with our body Have you ever taken into consideration that during our cycle, our bodies need to…